research
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Sportitudes: What motivates people to get involved in sports?
Taking part in sport is something that brings with it an incredible variety of benefits. Improved physical and mental health, developing skills and making new friends are just the start of it. But while 40% of people exercise regularly, just 10.6% participate in sport once a week or more.
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The importance of sport and exercise on mental health
Taking part in sport is not only beneficial for fitness and well-being, it also has a positive impact on mental health and well-being.
